by that timea fast food shop, Arby's might not be the first that comes to mind when it comes to healthy options. However, with a little knowledge and guidance, it's possible to make healthier choices at Arby's without sacrificing taste or satisfaction. In this article, we'll explore the best low-calorie options at Arby's, whether you're craving a sandwich, salad, or side dish.
Browse Arby's menu for healthier options
Before we dive into specific menu items, let's talk about how to browse Arby's menu for healthier options. One of the best tools at your disposal is the nutritional information on the Arby's website. This information can help you understand the calorie, fat and sodium content of each menu item so you can make an informed decision.
Learn about nutritional information
When looking at nutritional information, it's important to pay attention to the serving size and calories per serving. This will help you determine how much food you need to consume to stay within your daily calorie goal. You can also view fat, sodium, and protein content to get a clearer picture of an item's overall nutritional value.
For example, a classic roast beef sandwich has 360 calories, 14 grams of fat and 970 milligrams of sodium. If you're watching your sodium intake, consider another option, like the Roast Turkey and Swiss Burrito, which has 550 mg of sodium.
Identify low-calorie ingredients
Another tip for making healthier choices at Arby's is to look for items made with lower-calorie ingredients, such as lean protein (like turkey or chicken), vegetables, and whole grains. Containing fewer calories and more nutrients, these foods are a great option for those looking to eat healthier.
For example, Farme's Assado Turkey Salad is a great option for those looking for a healthier meal. It's made with roast turkey, shredded lettuce, diced tomatoes, shredded cheddar cheese, and crispy bacon. Salad dressing is on the side, allowing you to control the amount. With only 240 calories and 13 grams of fat, this salad is a great choice for a light, nutritious meal.
Also, choosing foods with sauces or dips can help you control the calories and fat content of your meals. For example, the Grilled Chicken Salad comes with a honey mustard dressing, but you can order it on the side and use just a small amount for flavor without adding too many calories.
Overall, with a little planning and knowledge, it's possible to make healthier choices at Arby's. By using the nutritional information provided and looking for foods made with lower-calorie ingredients, you can maintain your health goals while enjoying great-tasting meals.
Arby's Best Low-Calorie Sandwiches and Wraps
Now that you have a better idea of how to browse Arby's menu for healthy options, let's take a look at some of the best.low calorie sandwichesand package:
Classic Roast Beef Sandwich
The classic roast beef sandwich is a staple at Arby's, and it's a great option if you're looking for a low-calorie meal. With just 360 calories and 23 grams of protein, this sandwich is a great choice if you're looking to build muscle mass. To make it healthier, order the sauce on the side and add more lettuce and tomato.
Did you know that Arby's roast beef is slow roasted for three hours a day? This ensures that the meat is tender and tasty. Roast beef is also free of artificial preservatives, making it a healthier choice compared to other options.Quicklyfood options.
Turkish and Swiss foil
If you want something a little different, try the turkey and swiss burritos. Only 380 calories, this wrap is made with lean turkey, Swiss cheese, lettuce, tomato and honey sauce. If you're looking for a satisfying low-calorie meal, this is a great choice.
This honey mustard wrap is made with real honey, which adds a hint of sweetness without the added calories of other sauces. The wraps themselves are also made with whole wheat tortillas, a healthier alternative to white flour tortillas.
Grilled Chicken Sandwiches
Grilled chicken sandwiches are another great low-calorie, high-protein meal option. At just 370 calories, the sandwich is made with grilled chicken breast, lettuce, tomato and honey mustard dressing. This is a great option if you want to stay on top of your health goals.
The chicken used in this sandwich is marinated in a spice blend before grilling for delicious flavor without the extra heat of breading or frying. Plus, the honey mustard sauce used in this sandwich is made with Greek yogurt, which adds a creamy texture without the added calories of mayonnaise.
Try these next time you're at Arby'slow calorie optionEnjoy a satisfying and healthy meal.
Enjoy a Satisfying Low-Calorie Salad at Arby's
Salads are a great option if you want to include more vegetables in your diet. Not only are they packed with nutrients, but they're also incredibly delicious and satisfying. Here are the best low-calorie salads at Arby's:
Chopped Country Salad with Roast Turkey
If you're looking for a hearty, flavorful salad, Chopped Country Salad with Roast Turkey is a great choice. Only 240 calories, this salad is made with roast turkey, shredded lettuce, tomatoes, red onion, bacon, diced peppers and shredded cheddar cheese. Flavorful turkey, crispy bacon, and tangy cheese combine for an explosion of flavor with every bite. Plus, fiber-rich lettuce and tomatoes will keep you feeling full and satisfied for hours.
But the benefits of this salad don't stop there. Turkey is an excellent source of lean protein, essential for building and restoring muscle tissue. Plus, the bacon in this salad is a good source of monounsaturated and polyunsaturated fats, which, when eaten in moderation, can help reduce your risk of heart disease.
extra salad dressing
If you're looking for a lighter option, a salad with a light dressing is a great option. This salad contains only 50 calories and is made with lettuce, tomatoes and shredded cheddar cheese. While it may seem simple, this salad is a great option if you want to add more vegetables to your meal without eating too many calories.
But don't be fooled by the low calorie count -- this salad is still packed with nutrients. Lettuce and tomatoes are excellent sources of vitamins and minerals, including vitamin C and potassium. Plus, the cheese in this salad provides a good source of calcium, which is essential for strong bones and teeth.
So the next time you're craving a healthy and satisfying meal, try these low-calorie salads from Arby's. Your taste buds and body will thank you!
Arby's Healthier Secondary Options
In addition to sandwiches and salads, Arby's offers a variety of side dishes that will complete your meal. Here are some of the best low-calorie options:
If you have a sweet tooth, sliced apples are a great choice. At just 35 calories, this side dish is an excellent source of fiber and will satisfy your sweet tooth.
Apples are an excellent source of antioxidants that can help protect cells from free radical damage. They're also high in vitamin C, which helps boost your immune system and keep your skin healthy.
When you choose apple slices as a side dish, you're making a smart choice for your health. Not only are they low in calories, but they're also a great way to add more fruit to your diet.
If you're looking for a tastier side dish, mozzarella sticks are a great option. At just 280 calories, this side dish is a good source of protein that can help satisfy your savory cravings.
While mozzarella sticks may not be the healthiest option on your menu, they can still fit into a balanced diet if eaten in moderation. Cheese is a good source of calcium, which is important for strong bones and teeth.
When choosing mozzarella sticks as a side dish, consider pairing them with salads or healthier options like apple slices. This can help balance your meals and ensure you get a variety of nutrients.
If you're looking for a filling, low-calorie side dish, chopped salad is a great option. This salad is only 190 calories and is made with shredded lettuce, shredded cheddar cheese and diced tomatoes. This is a great option if you're looking for a way to add more vegetables to your meals.
By choosing chopped salads, you get many nutrients that contribute to overall health. The fiber provided by lettuce can help keep you full and satisfied. Tomatoes are a good source of vitamin C, which can help boost your immune system. Cheese provides protein and calcium, which are important for strong bones and muscles.
Add protein, like grilled chicken, to a chopped salad to make it a satisfying meal. You can also opt for healthier dressings like balsamic vinegar or oil and vinegar to keep the calorie count down.
Arby's selection of low-calorie drinks
Finally, let's talk about drinks. Although many area fast food shopServing sugary drinks that can be high in calories, Arby's has some great low-calorie options:
unsweetened iced tea
If you like something refreshing, unsweetened iced tea is a great choice. This calorie-free drink is a great way to stay hydrated without the added sugar or calories.
If you're looking for a fizzy drink, diet soda is a great option. These beverages have zero calories and can help satisfy your sweet tooth without compromising your health goals.
Finally, water is always a good choice when it comes to low-calorie beverages. Not only is it calorie-free, but it's also a great way to stay hydrated and support overall health.
Although Arby's is a fast food restaurant, there are plenty of options to help keep you on track. By using the nutritional information on their website and making informed decisions about your diet, you can enjoy great food at Arby's without sacrificing your health.
*The information provided on this website is for general information only and should not be considered medical advice. Always consult a qualified healthcare professional regarding any medical condition, symptom or question you may be experiencing. This website does not provide diagnosis, treatment or medical advice and any reliance on any information provided on this website is at your own risk.
You can also check if your Arby's can wrap it in lettuce! It's one of their leaner options with roast turkey, red onions, tomatoes, lettuce, mayonnaise and Swiss cheese. If you want bacon, try the Grand Turkey Club without the wrap, Roast Turkey Ranch & Bacon Wrap (no wrap, no ranch) or simply add in bacon as a side.Can Arby's do a lettuce wrap? ›
You can also check if your Arby's can wrap it in lettuce! It's one of their leaner options with roast turkey, red onions, tomatoes, lettuce, mayonnaise and Swiss cheese. If you want bacon, try the Grand Turkey Club without the wrap, Roast Turkey Ranch & Bacon Wrap (no wrap, no ranch) or simply add in bacon as a side.Is Arby Sauce keto friendly? ›
The traditional Arby's sauce is considered keto-friendly. It is low in both sugars and carbohydrates, with 3g net carbs per serving. How many net carbs are in Arby's roast beef? If you order Arby's classic roast beef sandwich without the bun, it includes just 1g net carbs.What is the healthiest sandwich at Arby's? ›
Most Nutritious Option
Arby's classic roast beef sandwich is the most nutritious main menu item. Accompanied by a healthy beverage and a side salad, it can make for a smart meal choice.
Arby's Large Beef And Cheddar Sandwich No Bun (1 serving) contains 9g total carbs, 9g net carbs, 15g fat, 16g protein, and 230 calories.How many carbs are in Arby's roast beef without bun? ›
Arby's Half Pound Roast Beef No Bun (1 serving) contains 2g total carbs, 2g net carbs, 26g fat, 41g protein, and 410 calories.How many carbs are in Arby's salad? ›
Homemade Arby's Chicken And Pecan Salad (1.75 cup) contains 15g total carbs, 12g net carbs, 22g fat, 27g protein, and 363 calories.How many net carbs are in an Arby's roast beef sandwich? ›
Arby's Roast Beef Sandwich, Classic (1 each) contains 37.1g total carbs, 35.7g net carbs, 12.6g fat, 22.1g protein, and 357 calories.What sandwich at Arby's has the least amount of calories? ›
Limit the cheese and sauce: Request your sandwich without cheese, sauce, or mayonnaise to reduce the calories, fat, and sodium on any sandwich. Opt for a slider: Arby's sliders are smaller than their regular sandwiches and will have the lowest calories of any sandwich.How to make Arby's healthy? ›
- Roast Turkey Ranch And Bacon Sandwich.
- Side Salads.
- Roast Beef Sandwich.
- Jomacha Shakes.
- Roast Chicken Sandwich.
- Arby's Curly Fries.
- Cherry Turnover.
- Chicken Entreé Salad.
Arby's Traditional Greek Gyro (1 serving) contains 55g total carbs, 51g net carbs, 44g fat, 23g protein, and 710 calories.How many carbs are in Arby's small curly fries? ›
Arby's Small Curly Fries (1 container) contains 47g total carbs, 42g net carbs, 22g fat, 5g protein, and 400 calories.How many carbs are in Arby's Roasted Turkey Wrap? ›
Arby's Roast Turkey Ranch & Bacon Market Fresh Wrap (1 each) contains 39.7g total carbs, 34.3g net carbs, 34g fat, 32.2g protein, and 587 calories.Is Arby's roast beef low in fat? ›
The fast-food-sandwich market is not an easy one to conquer, but it's reasonable to say Arby's has the whole “roast beef” quadrant in the bag. And it's a good niche to cover–the FDA recognizes roast beef as an extra-lean cut, which means it's pretty healthy as far as meat goes.How many carbs are in an Arby's brisket sandwich? ›
Arby's Smokehouse Brisket Sandwich (1 Serving) contains 42g total carbs, 40g net carbs, 35g fat, 33g protein, and 600 calories.How many carbs are in Arby's chicken wraps? ›
|Calories 650||(2720 kJ)|
|Total Carbohydrate||47 g||16%|
|Dietary Fiber||4 g||16%|
Arby's Chicken Prime-cut Tenders (3) (1 serving) contains 28g total carbs, 26g net carbs, 17g fat, 23g protein, and 360 calories.How many carbs in a crispy chicken salad from Arby's? ›
Arby's Crispy Chicken Farmhouse Salad (1 serving) contains 26g total carbs, 22g net carbs, 24g fat, 28g protein, and 430 calories.How many carbs in a double roast beef sandwich from Arby's? ›
Arby's Double Roast Beef Sandwich (1 serving) contains 38g total carbs, 36g net carbs, 24g fat, 38g protein, and 510 calories.How many carbs are in Arby's roast beef and cheese? ›
Roast Beef Sandwich With Cheese, Arby's Beef And Cheddar (1 Arby's Beef 'N Cheddar) contains 32.1g total carbs, 30.6g net carbs, 38.7g fat, 34g protein, and 621 calories.
Arby's Roast Turkey Ranch & Bacon Market Fresh Sandwich (1 each) contains 78.8g total carbs, 73g net carbs, 35.4g fat, 40.9g protein, and 804 calories.Does Arby's have a wrap sandwich? ›
WRAPS, SANDWICHES & MORE
If you're searching for lively flavors prepared with quality ingredients look no further than Arby's Market Fresh® menu. Our Greek Gyro and Chicken Club Wrap are just a couple options in this flavorful line up.
We love you, lettuce. You're almost like a meat to us.Does Arby's have a roast beef with lettuce and tomato? ›
This flavor combination is super delicious with the perfect balance of our oven-roasted beef with green leaf lettuce and ripe tomatoes, all topped with a zesty Red Ranch Sauce on a toasty sesame seed bun.Does McDonald's make lettuce wraps? ›
Unfortunately it's not possible to ask for a burger wrapped in lettuce leaves - though you can ask for your burger to be served without the bun if you wish.How many carbs are in Arby's turkey wrap? ›
Arby's Roast Turkey Ranch & Bacon Market Fresh Wrap (1 each) contains 39.7g total carbs, 34.3g net carbs, 34g fat, 32.2g protein, and 587 calories.How many carbs are in Arby's Mediterranean chicken wrap? ›
Arby's Creamy Mediterranean Chicken Wrap (1 serving) contains 41g total carbs, 38g net carbs, 30g fat, 32g protein, and 550 calories.How many carbs are in Arby's breakfast wrap? ›
Arby's Breakfast Bacon Egg & Cheese Wrap (1 serving) contains 42g total carbs, 38g net carbs, 27g fat, 21g protein, and 500 calories.How many carbs are in Arby's chicken salad? ›
Arby's Pecan Chicken Salad Sandwich (1 serving) contains 83g total carbs, 82.5g net carbs, 46g fat, 28g protein, and 840 calories.How many carbs are in Arby's crispy chicken salad? ›
Arby's Crispy Chicken Farmhouse Salad (1 serving) contains 26g total carbs, 22g net carbs, 24g fat, 28g protein, and 430 calories.
Best: Classic Roast Beef
One of the healthier sandwiches you can order off the menu is Arby's classic roast beef. At just 360 calories, this sandwich has half of the calories and only about a quarter of the sodium that the half-pound French dip with Swiss and au jus has. When in doubt, stick to the classics.
Arby's Super Roast Beef Sandwich is a fresh tasting roast beef sandwich with the addition of lettuce and tomato. A great addition to the Arby's Secret Menu.How many calories in Arby's classic roast beef and cheddar? ›
Arby's Arby's Roast Beef Sandwiches 'n Cheddar Classic (1 serving) contains 45g total carbs, 43g net carbs, 20g fat, 23g protein, and 450 calories.Are McDonald's chicken nuggets Keto friendly? ›
Say it ain't so: Chicken McNuggets are far from keto-friendly, since they're coated in crispy, drool-worthy breading that's high in carbs. The same goes for all the crispy chicken sammies and the Filet-O-Fish.Is McDonald's ice cream keto friendly? ›
Regular soft drinks are off-limits on keto, as are the milkshakes and ice cream treats. However, check out these keto drink options at McDonald's: Unsweetened iced tea: 0g net carbs.Does Burger King have lettuce wrap? ›
Does Burger King do lettuce wraps? Yes, Burger King does lettuce wraps at the request of their customers. If you want your sandwich to be lettuce wrapped, then ask them to do the same.