Arby's Best Low-Calorie Options - Keto Daily (2023)

by that timea fast food shop, Arby's might not be the first that comes to mind when it comes to healthy options. However, with a little knowledge and guidance, it's possible to make healthier choices at Arby's without sacrificing taste or satisfaction. In this article, we'll explore the best low-calorie options at Arby's, whether you're craving a sandwich, salad, or side dish.

Browse Arby's menu for healthier options

Before we dive into specific menu items, let's talk about how to browse Arby's menu for healthier options. One of the best tools at your disposal is the nutritional information on the Arby's website. This information can help you understand the calorie, fat and sodium content of each menu item so you can make an informed decision.

Learn about nutritional information

When looking at nutritional information, it's important to pay attention to the serving size and calories per serving. This will help you determine how much food you need to consume to stay within your daily calorie goal. You can also view fat, sodium, and protein content to get a clearer picture of an item's overall nutritional value.

For example, a classic roast beef sandwich has 360 calories, 14 grams of fat and 970 milligrams of sodium. If you're watching your sodium intake, consider another option, like the Roast Turkey and Swiss Burrito, which has 550 mg of sodium.

Identify low-calorie ingredients

Another tip for making healthier choices at Arby's is to look for items made with lower-calorie ingredients, such as lean protein (like turkey or chicken), vegetables, and whole grains. Containing fewer calories and more nutrients, these foods are a great option for those looking to eat healthier.

For example, Farme's Assado Turkey Salad is a great option for those looking for a healthier meal. It's made with roast turkey, shredded lettuce, diced tomatoes, shredded cheddar cheese, and crispy bacon. Salad dressing is on the side, allowing you to control the amount. With only 240 calories and 13 grams of fat, this salad is a great choice for a light, nutritious meal.

Also, choosing foods with sauces or dips can help you control the calories and fat content of your meals. For example, the Grilled Chicken Salad comes with a honey mustard dressing, but you can order it on the side and use just a small amount for flavor without adding too many calories.

Overall, with a little planning and knowledge, it's possible to make healthier choices at Arby's. By using the nutritional information provided and looking for foods made with lower-calorie ingredients, you can maintain your health goals while enjoying great-tasting meals.

Arby's Best Low-Calorie Sandwiches and Wraps

Now that you have a better idea of ​​how to browse Arby's menu for healthy options, let's take a look at some of the best.low calorie sandwichesand package:

Classic Roast Beef Sandwich

The classic roast beef sandwich is a staple at Arby's, and it's a great option if you're looking for a low-calorie meal. With just 360 calories and 23 grams of protein, this sandwich is a great choice if you're looking to build muscle mass. To make it healthier, order the sauce on the side and add more lettuce and tomato.

Did you know that Arby's roast beef is slow roasted for three hours a day? This ensures that the meat is tender and tasty. Roast beef is also free of artificial preservatives, making it a healthier choice compared to other options.Quicklyfood options.

Turkish and Swiss foil

If you want something a little different, try the turkey and swiss burritos. Only 380 calories, this wrap is made with lean turkey, Swiss cheese, lettuce, tomato and honey sauce. If you're looking for a satisfying low-calorie meal, this is a great choice.

This honey mustard wrap is made with real honey, which adds a hint of sweetness without the added calories of other sauces. The wraps themselves are also made with whole wheat tortillas, a healthier alternative to white flour tortillas.

Grilled Chicken Sandwiches

Grilled chicken sandwiches are another great low-calorie, high-protein meal option. At just 370 calories, the sandwich is made with grilled chicken breast, lettuce, tomato and honey mustard dressing. This is a great option if you want to stay on top of your health goals.

The chicken used in this sandwich is marinated in a spice blend before grilling for delicious flavor without the extra heat of breading or frying. Plus, the honey mustard sauce used in this sandwich is made with Greek yogurt, which adds a creamy texture without the added calories of mayonnaise.

Try these next time you're at Arby'slow calorie optionEnjoy a satisfying and healthy meal.

Enjoy a Satisfying Low-Calorie Salad at Arby's

Salads are a great option if you want to include more vegetables in your diet. Not only are they packed with nutrients, but they're also incredibly delicious and satisfying. Here are the best low-calorie salads at Arby's:

Chopped Country Salad with Roast Turkey

If you're looking for a hearty, flavorful salad, Chopped Country Salad with Roast Turkey is a great choice. Only 240 calories, this salad is made with roast turkey, shredded lettuce, tomatoes, red onion, bacon, diced peppers and shredded cheddar cheese. Flavorful turkey, crispy bacon, and tangy cheese combine for an explosion of flavor with every bite. Plus, fiber-rich lettuce and tomatoes will keep you feeling full and satisfied for hours.

But the benefits of this salad don't stop there. Turkey is an excellent source of lean protein, essential for building and restoring muscle tissue. Plus, the bacon in this salad is a good source of monounsaturated and polyunsaturated fats, which, when eaten in moderation, can help reduce your risk of heart disease.

extra salad dressing

If you're looking for a lighter option, a salad with a light dressing is a great option. This salad contains only 50 calories and is made with lettuce, tomatoes and shredded cheddar cheese. While it may seem simple, this salad is a great option if you want to add more vegetables to your meal without eating too many calories.

But don't be fooled by the low calorie count -- this salad is still packed with nutrients. Lettuce and tomatoes are excellent sources of vitamins and minerals, including vitamin C and potassium. Plus, the cheese in this salad provides a good source of calcium, which is essential for strong bones and teeth.

So the next time you're craving a healthy and satisfying meal, try these low-calorie salads from Arby's. Your taste buds and body will thank you!

Arby's Healthier Secondary Options

In addition to sandwiches and salads, Arby's offers a variety of side dishes that will complete your meal. Here are some of the best low-calorie options:

apple slices

If you have a sweet tooth, sliced ​​apples are a great choice. At just 35 calories, this side dish is an excellent source of fiber and will satisfy your sweet tooth.

Apples are an excellent source of antioxidants that can help protect cells from free radical damage. They're also high in vitamin C, which helps boost your immune system and keep your skin healthy.

When you choose apple slices as a side dish, you're making a smart choice for your health. Not only are they low in calories, but they're also a great way to add more fruit to your diet.

cheese stick

If you're looking for a tastier side dish, mozzarella sticks are a great option. At just 280 calories, this side dish is a good source of protein that can help satisfy your savory cravings.

While mozzarella sticks may not be the healthiest option on your menu, they can still fit into a balanced diet if eaten in moderation. Cheese is a good source of calcium, which is important for strong bones and teeth.

When choosing mozzarella sticks as a side dish, consider pairing them with salads or healthier options like apple slices. This can help balance your meals and ensure you get a variety of nutrients.

chopped salad

If you're looking for a filling, low-calorie side dish, chopped salad is a great option. This salad is only 190 calories and is made with shredded lettuce, shredded cheddar cheese and diced tomatoes. This is a great option if you're looking for a way to add more vegetables to your meals.

By choosing chopped salads, you get many nutrients that contribute to overall health. The fiber provided by lettuce can help keep you full and satisfied. Tomatoes are a good source of vitamin C, which can help boost your immune system. Cheese provides protein and calcium, which are important for strong bones and muscles.

Add protein, like grilled chicken, to a chopped salad to make it a satisfying meal. You can also opt for healthier dressings like balsamic vinegar or oil and vinegar to keep the calorie count down.

Arby's selection of low-calorie drinks

Finally, let's talk about drinks. Although many area fast food shopServing sugary drinks that can be high in calories, Arby's has some great low-calorie options:

unsweetened iced tea

If you like something refreshing, unsweetened iced tea is a great choice. This calorie-free drink is a great way to stay hydrated without the added sugar or calories.

diet soda

If you're looking for a fizzy drink, diet soda is a great option. These beverages have zero calories and can help satisfy your sweet tooth without compromising your health goals.

water

Finally, water is always a good choice when it comes to low-calorie beverages. Not only is it calorie-free, but it's also a great way to stay hydrated and support overall health.

Although Arby's is a fast food restaurant, there are plenty of options to help keep you on track. By using the nutritional information on their website and making informed decisions about your diet, you can enjoy great food at Arby's without sacrificing your health.

*The information provided on this website is for general information only and should not be considered medical advice. Always consult a qualified healthcare professional regarding any medical condition, symptom or question you may be experiencing. This website does not provide diagnosis, treatment or medical advice and any reliance on any information provided on this website is at your own risk.